Yoga Ankle Exercises


Two great ankle exercises in yoga are the Eka Janu Vajra Kriya and the Pada Vajra Kriya …



The Yoga Knee Lifts

Being able to sit comfortably for long periods is an important asset in yoga. The average person today has a great deal of stiffness in the ankles and the feet, making the vajra asana and other heel-sitting practices difficult and uncomfortable.

The Eka Janu Vajra Kriya and the Pada Vajra Kriya ankle and foot exercises are of immense benefit in combating this problem. Even after only a couple weeks of regular practice, the student will begin to note a significant change in their ability to sit comfortably in vajra asana for longer periods of time.

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*Remember…

Yoga is much more than a group of physical exercises.

To learn more about the many aspects of yoga, visit our Yoga Training Center …


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